WELLNESS RESET

In this session, Aline will guide you through an exploration of your Autonomic Patterns, fostering self-awareness and resilience. By understanding how your body and mind respond in various situations, you can gain personal insights and grow. You'll discover personalized practices and establish a routine to engage, regulate, and rejuvenate your vagus nerve, enhancing your ability to handle stress with grace and vigor.

1. Explore your unique Autonomic Patterns with Aline.

2. Understand how your physiological and psychological responses manifest in different scenarios.

3. Learn personalized practices to stimulate and balance your vagus nerve.

4. Develop a consistent plan for vagus nerve care to nurture inner well-being and boost resilience.